how-to-prevent depression

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About 4 percent of the population of the world suffer from This condition. So, it seems to be necessary to prevent depression.

Depression, which is a very common condition, can be a severe and life-altering situation, affecting all aspects of the depressed person. In this article, we are going to talk about several ways to prevent depression.

Ways to naturally prevent depression

1- Build healthy relationships

There is nothing strong like having a strong support system. It’s very important for a healthy mind to communicate and spend time with friends and family. Going out with your friends or talking with a supportive and caring person are all great ways to help yourself improve your mood.

2- Spend less time on social media:

Recent studies have shown that increased social media usage is related to low self-esteem which leads to depression. It’s not an easy task to do, but reducing your usage leads to having more time to spend on other things and helps you to be more focused on your goals.

3- Exercise on a daily basis

Exercising regularly has many health benefits and may actually help almost as well as medication in some cases. While exercising the happy hormone is released in our bodies that boosts our mood.
but it’s crucial to remember if you want to see the results, you must exercise regularly.

4- Eat well

Studies have shown that consuming a poor diet can be as bad as stress in causing depression. There is no specific food to prevent depression. but it’s important to eat a balanced diet of fruits, vegetables, and whole grains to stay healthy both mentally and physically.

5- Sleep well

Improving your sleep hygiene is an important step for preventing depression. According to researchers, lack of enough sleep may lead to depression and other major health problems. Sleeping 7 to 9 hours a night is very crucial for both short and long-term mental health.

6- Reduce stress

Having a calm mind is the key to mental health. Studies showed that there is a link between depression and stress. learning how to deal with stress is essential for optimal mental health. There are different ways to reduce anxiety and stress through meditation, yoga, etc.

7- Have a therapist

You don’t need to have a major mental problem to seek help from a therapist. It’s very healthy to use therapy to prevent mental health from happening.

Also Read:

10 Self-help tips for depression

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