You might be wondering if diabetes type 2 can be prevented. Also, you might have a stricken family member. In this scenario, this article really fits you to know how to prevent diabetes with simple tips.
Well if you are anything like most people and you do as the following says so, you’ll have a pretty good chance to prevent this unfortunate situation.
The period when blood sugar levels are high but not high enough to be diagnosed as diabetes is called prediabetes. Luckily, progressing from prediabetes to diabetes is not unavoidable. There are numerous actions you can take to reduce the risk of diabetes.
Start with these 6 tips to prevent diabetes
Cut refined carbohydrates and sugar from your diet.
Eating foods high in sugar and refined carbohydrates raises blood sugar and insulin levels, which can be the reason for diabetes over time. Examples of refined carbohydrates include potatoes, white bread and many kinds of breakfast cereals. As an alternative, limit sugar and choose complex carbohydrates such as oatmeal, vegetables, and whole grains.
Quit smoking if you are a current tobacco consumer. Smoking can cause insulin resistance, which is able to lead to type 2 diabetes. Quitting has been proven to reduce this risk of type 2 diabetes over time. Therefore, you should take it seriously.
Watch your portions.
Keeping away from large portion sizes can help decrease insulin and blood sugar levels and reduce the risk of diabetes. Eating too much food at once has been shown to trigger higher blood sugar and insulin levels in people at risk of diabetes.
Aim for 30 to prevent diabetes
Try to be willingly active by taking a walk, lifting weights, dancing or swimming for 30 minutes, at least five days per week. If you do very little physical activity—and you sit during most of your day—then you lead a deskbound lifestyle, and it’s time to get moving.
Stop being a couch potato 😉
Drinking water instead of other beverages may help control blood sugar and insulin levels, thus decreasing the risk of diabetes. Sticking with water most of the time keeps you away from beverages that are high in sugar, preservatives and other unnecessary ingredients.
Getting enough fiber is helpful for weight management and gut health. Consuming a good fiber source at every meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.