Stress is the mother of several diseases. So, it is essential to learn how to manage stress in your daily lives.
Nowadays, modernity and technology impact whole aspects of human life. The aim of the modern life is to make easy all activities. But it makes some complications in our daily lives also causing anxiety.
So, managing stress is the best option to prevent health problems related to it such as heart diseases and etc.
There are some tips guide you how to manage stress including:
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Use meditation
meditation is a great way to distract yourself from the stress of everyday life. There are many guided meditations available on the internet and even many great podcasts that can help you through the whole stressful day. There are apps and books to guide you through learning about how to do so, yet it is advised to have an instructor as well.
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Practice deep breathing.
Deep breathing is a remarkable way to moderate the activation of your sympathetic nervous system, which controls the body’s response to any apparent threat. The rule is 5-2-5, which means deep breaths taken into a count of five seconds, held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be suffering. Also, it can be considered as a part of meditation too.
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Maintain physical exercise and good nutrition.
Nutrition and physical exercise are two key components in how you respond to stress. When your body is strong, your mind can be strong, and vice versa. Physical exercise is proven to be a remarkable stress reliever and likewise helps to improve your overall quality of life. Nutrition is important as stress can diminish certain vitamins, such as A, B complex, C, and E. Providing proper nutrition not only helps your body feel better but also your mind as well, which allows you to better combat stress.
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Manage social media time.
Spending time on social media sites can turn out to be stressful, not only by what we might see on them, but because the time you are spending on social media could be best spent being outside enjoying the weather, reading a great book, or enjoying visiting with friends.
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Connect with others to manage stress
Humans are social beings and if you try to be otherwise, it is probable to feel stressed out. You need to have connections with friends to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared activities, such as organized sports — is essential to your happiness. Enjoying a shared activity allows you to find support and promote relationships that can be supportive in difficult times. Many suffer from not having best friends or any friends they can rely on. If this applies to you too self-help books and visiting a practitioner can be helpful.