breast cancer screening

Six ways of self-examination for breast cancer screening

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If you’re a woman, it’s essential for you to be aware of how your breasts look and check them regularly or keep doing self-examination for for breast cancer screening. This will help you become alert to any changes or malformations as they happen. All breast lumps need medical attention.

Breast cancer lumps are not supposed to feel the same. Your medical practitioner should examine any lump, whether it meets the most common symptoms listed below or not.

Usually, a cancerous lump in the breast:

  • grows over time
  • is painless
  • is immobile
  • appears in the upper outer portion of your breast
  • is a hard mass
  • has irregular edges

Not all cancerous lumps will meet these conditions, and a cancerous lump that has all of these traits isn’t usual. A cancerous lump may feel soft, rounded, and tender and can happen anywhere in the breast. In some cases, the lump can even be somehow painful.

How to perform a self-exam for breast cancer screening?

your medical practitioner may recommend a self-exam to you.

  1. Pick a date. Hormones influence how your breasts feel, so you’d better wait a few days after your menstrual cycle ends. If you do not have a period, pick a specific date on the calendar you are able to easily remember, such as the first, and schedule your self-exam.
  2. Take a look. Take off your top and bra. Stand in front of a mirror. Evaluate how your breasts look, inspecting them for changes in shape, size, symmetry, or color. Raise both arms, and repeat the visual examination, noting the changes to your breasts’ size and shape when your arms are extended.
  3. Inspect each breast. Once you’ve finished the visual exam, lie down on a sofa or bed. Use the soft pads of your hand to feel for lumps or other malformations.
  4. Squeeze your nipple. Moderately squeeze on each nipple to see if you have any malformations.
  5. Repeat in the shower. Do one final examination in the shower. Let warm water and soap make the manual examination simpler by moving your fingers over your breasts. Start at your nipple and move it in a spiral pattern.
  6. Keep a journal. Subtle changes may be difficult to detect, but a journal might help you observe developments as they happen. Note any unusual spots and check them again in a few weeks. If you find any lumps, see your medical practitioner.

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